Description

This 6 week training plan builds you up over 6 weeks with daily training sessions and built in rest days.

Each day of the week has a new focus.

Weekly Layout:

Day 1: Strength & Core
Day 2: Cardio & Endurance
Day 3: Functional Strength
Day 4: Mobility & Skill Work
Day 5: Active Recovery (e.g., light yoga, walking, or foam rolling etc)
Day 6 & 7: Rest

The plan also includes movement descriptions with images to help you improve your form in an effort to avoid injuries.

If you have access to additional equipment like SkiErg machines and training sandbags, you can use these as alternatives for a more intense workout.

Remember, these races challenge You Against You. Not you against anyone else.