This innovative workout machine simulates walking, running, and climbing stairs. It comes with a tension knob that allows you to turn the resistance up or down to customize your training according to your fitness needs; Includes handy transport wheels to conveniently move it from one room to another. Elliptical Athletic 240E, allows you to get a full cardio workout in the comfort of your own home, also offers upper body ergonomic handles that switch focus and intensity from legs to arms, allowing you to vary your routine and increase overall body development. Equipped with foam-covered handlebars, this home gym machine lets you target different muscle groups and switch between leg and arm training. The oversized pedals allow you to train safely by accommodating all foot sizes; The Elliptical Athletic 240E, you can train your upper and lower body simultaneously. This is great for strengthening different muscle groups and executing comprehensive workouts at home.